The Center for Mindfulness, Resilience and Well-Being  

In-Person Mindfulness Classes

Registration is Closed

Winter 2023 Introduction to Mindfulness Six-Week Program 

Classes:  Six in-person sessions on Thursdays from Jan 26th to Mar 2nd

5:30 p.m. - 6:30 p.m.  Eastern Time

   Location:  Brighton Light House, Brighton, MI

Are you interested in learning what mindfulness is and how it can benefit you? Perhaps you are hesitant to commit to a longer program or want to refresh your mindfulness practice.  If so, this introductory class may be right for you.

In this series, you will learn how to:

Series Fee:  $150.00

For more information or to register, visit the Brighton Light House Event Page.  

What Mindfulness Is.mp4

Instructor:  Brenda Lindsay is a MBSR Teacher trained at Brown University-School of Public Health.  Brenda is also a Certified Meditation Instructor with AIHCP, Personal Resilience Practitioner, and holds a graduate certificate in Integrative Holistic Health and Wellness from Western Michigan University. Brenda leads online meditation drop-in sessions and has been practicing mindfulness meditation since 2013.  Meditation has been transformative in her life.  Brenda served in several executive positions at the Michigan Department of Treasury prior to transitioning to the wellness field.  For questions, you may contact Brenda directly at

"Witnessing participants transform their lives with mindfulness has been the most rewarding experience in my career. I am grateful to be part of their journey." Brenda Lindsay  

Online Classes