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MINDFULNESS 101
MINDFULNESS 101
Learn how to reduce stress, anxiety, and depression and to live with more ease and joy with a consistent mindfulness practice. Find out whether mindfulness is for you on Aug 19. Click below to register or learn more from Brighton Community Education's website or phone 810-299-4130 and have your credit card with you
https://brightonk12.ce.eleyo.com/course/1182/summer-2025/mindfulness-101
Free In-Person or Online Meditation Classes for Cancer Patients, Survivors, and Loved Ones
Free In-Person or Online Meditation Classes for Cancer Patients, Survivors, and Loved Ones
In partnership with the Cancer Support Community and Trinity Health, please join Brenda Lindsay for supportive, free meditation classes on Thursdays at 4:00 p.m. in the Community Room, 214A/B, at the Trinity Health Cancer Center, 7575 Grand River Ave, Brighton, MI 48114. There is an option to join online via Zoom.
You may sign up by calling 1-734-975-2500 or by scanning the QR Code below and completing and submitting the Google Form.
What Mindfulness Is.mp4Instructor: Brenda Lindsay is a MBSR Teacher trained at Brown University. Brenda is also a Certified Meditation Instructor through AIHCP, Certified Yoga Teacher (CYT-200), Personal Resilience Practitioner, Certified Professional Coach, and received an Integrative Holistic Health and Wellness Graduate Certificate from Western Michigan University.
Brenda, currently, is a Board Member of the Ann Arbor Center for Mindfulness, leads virtual and in-person meditation drop-in sessions and retreats, and has been practicing mindfulness meditation since 2013. Meditation has been transformative in Brenda's life and sharing the mindfulness journey with others is the most rewarding experience in her career. Brenda served in several executive positions at the Michigan Department of Treasury prior to transitioning to the wellness field. For questions, you may contact Brenda directly at Brenda@mindtransformationsllc.com.
"Witnessing participants transform their lives with mindfulness has been the most rewarding experience in my career. I am grateful to be part of their journey." Brenda Lindsay
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