In-Person Resilience & Mindfulness Classes

Mindfulness 101

Date:  Thurs, Nov 16, 6:30 pm - 7:45 pm

Location:  Miller Intergenerational Center: Senior Center - Room J (Arts & Crafts) 

850 Spencer Road, Brighton, MI 48116

Cost: $30.00

Learn how to reduce stress, anxiety, and depression in order to live with more ease and joy with mindfulness. Find out whether mindfulness is for you. 

Register through Brighton Community Education by phone at 810-299-4130 or online by clicking below:  

What Mindfulness Is.mp4

Instructor:  Brenda Lindsay is a MBSR Teacher trained at Brown University.  Brenda is also a Certified Meditation Instructor through AIHCP, Certified Yoga Teacher (CYT-200), Personal Resilience Practitioner, Certified Professional Coach, and received an Integrative Holistic Health and Wellness Graduate Certificate from Western Michigan University. 

Brenda, currently, is a Council Member of the Ann Arbor Center for Mindfulness, leads virtual and in-person meditation drop-in sessions and retreats, and has been practicing mindfulness meditation since 2013.  Meditation has been transformative in her life.  Brenda served in several executive positions at the Michigan Department of Treasury prior to transitioning to the wellness field.  For questions, you may contact Brenda directly at Brenda@mindtransformationsllc.com.  

"Witnessing participants transform their lives with mindfulness has been the most rewarding experience in my career. I am grateful to be part of their journey." Brenda Lindsay