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MINDFULNESS 101 Fall Classes in Brighton, Michigan
MINDFULNESS 101 Fall Classes in Brighton, Michigan
Discover whether mindfulness is right for you.
A consistent mindfulness practice can help reduce stress and anxiety, support emotional well-being, and help you live with greater ease and joy.
Join me on Wednesday, Sept 9, 2026, at 6:30 p.m. to learn more about mindfulness and explore how it may support you in everyday life.
Click below to register or learn more through Brighton Community Education, or call 810-299-4130. Please have your credit card ready when you call.
Free In-Person in Brighton or Online Meditation Classes for Cancer Patients, Survivors, and Loved Ones
Free In-Person in Brighton or Online Meditation Classes for Cancer Patients, Survivors, and Loved Ones
In partnership with the Cancer Support Community and Trinity Health, please join Brenda Lindsay for supportive, free meditation classes on Thursdays at 4:00 p.m. in the Community Room, 214A/B, at the Trinity Health Cancer Center, 7575 Grand River Ave, Brighton, MI 48114. There is an option to join online via Zoom.
You may sign up by calling 1-734-975-2500 or by scanning the QR Code below and completing and submitting the Google Form.
Instructor: Brenda Lindsay is a Mindfulness-Based Stress Reduction (MBSR) Teacher trained at Brown University, a Certified Meditation Instructor, Self-Compassion Teacher, Certified Yoga Teacher (CYT-200), Personal Resilience Practitioner, and Certified Professional Coach. She also holds a graduate certificate in Integrative Holistic Health and Wellness from Western Michigan University.
Brenda leads meditation sessions and retreats, offers meditation practices on Insight Timer, and serves as a board member of the Ann Arbor Center for Mindfulness. She has maintained a mindfulness practice since 2013 and finds sharing its transformative impact with others to be one of the most rewarding parts of her work. Before entering the wellness field, Brenda held several executive roles at the Michigan Department of Treasury.
For questions, contact Brenda at Brenda@mindtransformationsllc.com
"Witnessing participants transform their lives with mindfulness has been the most rewarding experience in my career. I am grateful to be part of their journey." Brenda Lindsay
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