Workplace Resilience and Mindfulness Programs
Learning and Development
We offer introductory Lunch and Learn sessions, half-day, full-day or a series of Mindfulness in-person and online sessions, including Mindful Communication. During the half-day sessions, leaders and/or participants are introduced to what mindfulness is, the science and power behind mindfulness, and interactive mindfulness practices. These concepts are expanded upon in full-day or a series with applicable case studies and experiential practice.
Internal Mindfulness Programs
We also will expertly develop your employees who already have mindfulness experience so they can design, promote, coordinate, facilitate, and evaluate a mindfulness program for their coworkers. When employees are developed to run an internal program, it creates a grassroots momentum that engages both the facilitators and the attendees.
The Cultivating Resilience Lunch and Learn was eye-opening and couldn't have been presented at a better time. Mindfulness seeds have been planted. The Better Health Market, Michigan
I really enjoyed Brenda's speaking style. Caitlyn Wilkenson, Casa De Bella
Bounce Back Quicker from Challenges!
We don’t have control over most change, but we do have control over how we respond to it and old keys don't seem to unlock new doors The key is resilience – and the good news is that it can be developed. Enhance the quality of your inner state, overcome fatigue and bounce back quicker to create more satisfying choices, actions, and outcomes.
Strengthening Team Resilience
Our programs strengthen the resilience of leaders, teams, and employees creating more agile and productive human resources equipped to cope with elevated levels of uncertainty and disruption. Learn how to develop measurable and sustainable resilience by bouncing back quicker and better-managing energy for an improved return on investment, improved well-being and relationships, and more satisfying choices and change outcomes.
Learning and Development
We offer half-day, full-day or a series of in-person and online resilience sessions. Resilience sessions include a mindfulness component that offers many additional benefits to our resilience strategies and energy management, fast-tracking resilience. We don’t just develop resilience, we measure progress! Additionally, we offer a Lunch and Learn session to discuss what resilience is and how it can be developed during uncertain times with various self-care practices.
We offer 1 on 1 interactive professional coaching to cultivate resilience and remove obstacles that may be keeping you stuck, so that you may stay on track and committed to your goals.
All programs can be customized to meet specific client needs, delivered in-person or online and range from 1 on 1 coaching to enterprise-wide in their application.
Instructor: Brenda Lindsay, CPC, PRP, CYT-200, MBSR Teacher trained from Brown University, Council Member of Ann Arbor Center for Mindfulness