Upcoming Online Mindfulness Classes

What changes do you want to make to your life?   Perhaps it's to improve relationships? We all know what it’s like to be triggered, to react in a way that we may regret or that wasn’t helpful. Maybe it is to reduce stress and increase resilience or perhaps it is to reduce anxiety or depression?  Connect in real-time with others around the country seeking greater balance, ease, and peace of mind.  The MBSR (Mindfulness-Based Stress Reduction) secular, trauma-sensitive, 8-week program was created by Jon Kabat-Zinn, PhD in 1979 at the UMass Medical Center to optimize one's ability to face stress, pain, and illness and make sustainable change across one's lifespan.  

Explore how MBSR may support you to: 

• Live fully with more composure, understanding, enthusiasm, ease, and joy.

• Cultivate self-awareness and increase self-confidence. 

• Develop a healthier approach to self-improvement by changing habits, routines, actions, and reactions, that have nothing to do with our inherent worth.

• Meet challenges with greater attention and clarity.

• Improve focus, cognitive ability, and increase resilience.

• Respond rather than react to stress, change habitual reactivity patterns including self-sabotage.

• Reduce stress, anxiety, depression,  and chronic pain.

• Improve health, sleep, and feelings of well-being.

• Improve relationships, and access your natural capacity to actively engage in caring for yourself and others around you.   

Tuition Fees: $220.00, $325.00, or $430.00  Suggested sliding scale, "pay what you can" pricing. Please pay more, if you can, to help support those less able to pay. We strongly believe in making this class available to anyone who believes that it might be helpful in their life and is willing to commit themselves to do the work.  If $220.00 is not affordable, please contact the instructor to discuss payment arrangements or our scholarship program. A 20% fee reduction is offered to MBSR graduates and to those who have completed the Introduction to Mindfulness Series.  Participants will be invited to attend future All-day sessions free of charge.  Class sizes are limited.

Click on the Register/Make Payment Here button below to register for the complimentary Orientation to learn more about the MBSR 8-Week Series, or pre-register for the MBSR Orientation and 8-week series.  Payment for the MBSR 8-Week Series can be made via PayPal, Venmo, credit card, mailing a check to the mailing address at the bottom of this page, or by using PayPal.me.   

Full refunds are available after the Orientation and before the first session. If you withdraw after the first class and before the second class, you are eligible for a 50% refund.   

For more information about the MBSR program, click on the More on MBSR Program button below.

"Witnessing participants transform their lives with mindfulness has been the most rewarding experience in my career. I am grateful to be part of their journey." Brenda Lindsay