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Learn How to Own Your Attention
Learn How to Own Your Attention
Introduction to Mindfulness 4-Week Series
Introduction to Mindfulness 4-Week Series
Classes: Four sessions on Wednesdays, Aug 5 to Aug 26
6:30 p.m. - 7:45 p.m. ET
In this online Series, you will learn how to:
In this online Series, you will learn how to:
Be more present and aware at both work and home.
Find more ease and happiness in life.
Reduce auto-pilot reactivity in stressful situations.
Enhance connection with others.
Offer yourself kindness and compassion in times of challenge.
Series Fee: $125.00
Click on the Register/Make Payment button below to register for the Introduction to Mindfulness 4-Week Online Series. Payment for can be made via PayPal, Venmo, credit card, mailing a check to the mailing address at the bottom of this page, or by using PayPal.me.
For scholarship information, contact Brenda at Brenda@mindtransformationsllc.com.
Full refunds area available if you withdraw before the first class less a $25.00 administrative fee. If you withdraw after the first class and before the second class, you are eligible for a 50% refund.
What Mindfulness Is.mp4Instructor: Brenda Lindsay is a MBSR Teacher trained at Brown University. Brenda is also a Certified Meditation Instructor through AIHCP, Certified Yoga Teacher (CYT-200), Personal Resilience Practitioner, Certified Professional Coach, and received an Integrative Holistic Health and Wellness Graduate Certificate from Western Michigan University.
Brenda volunteers as a Board Member of the Ann Arbor Center for Mindfulness, is a Insight Timer Teacher, leads virtual and in-person meditation retreats, drop-in meditation sessions, including for the Cancer Support Community, and has been practicing mindfulness meditation for over 13 years. Meditation has been transformative in Brenda's life and she is passionate about sharing it with others. Brenda served in several executive positions at the Michigan Department of Treasury before transitioning to the wellness field.
For more information or questions, you may contact Brenda directly at Brenda@mindtransformationsllc.com.
"Witnessing participants transform their lives with mindfulness has been the most rewarding experience in my career. I am grateful to be part of their journey." Brenda Lindsay
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