Upcoming Online Mindfulness Classes

Learn How to Own Your Attention

Instructor: Brenda Lindsay, MBSR Teacher

For scholarship information, contact Brenda at Brenda@mindtransformationsllc.com.

Full refunds area available if you withdraw before the first class less a $25.00 administrative fee.  If you withdraw after the first class and before the second class, you are eligible for a 50% refund.   

The Mindful Self-Compassion (MSC) 8-Week series is an evidence-based training program developed by leading researchers Kristin Neff and Christopher Germer. It is designed to help people meet moments of difficulty with greater ease, kindness, and emotional balance. Rather than getting caught in patterns of self-criticism or overwhelm, MSC offers practical tools to respond to life’s challenges with a steadier, more supportive inner voice. It blends mindfulness with self-compassion practices that can be applied in everyday life, both during stress and in ordinary moments. 

Explore how MSC may support you by: 

• Reducing self-criticism and harsh inner judgment

• Decreasing symptoms of anxiety, stress, and depression

• Improving emotional regulation and reducing reactivity

• Building greater resilience during difficulty and setbacks

• Supporting healthier motivation (less shame-driven behavior)

• Increasing emotional balance and inner stability

• Enhancing self-acceptance and self-worth

Instructors:  Paulette Grotian, Certified MSC and MBSR Teacher; and Brenda Lindsay,  MSC Teacher in Training and MBSR Teacher

Tuition Fees: $430.00, $325.00 or $220.00  Suggested sliding scale, "pay what you can" pricing. Please pay more, if you can, to help support those less able to pay. We strongly believe in making this class available to anyone who believes that it might be helpful in their life and is willing to commit themselves to do the work.  If $220.00 is not affordable, please contact Brenda to discuss payment arrangements or our scholarship program. A 20% fee refund is offered to MBSR or MSC  graduates and to those who have completed the Introduction to Mindfulness 4-Week series.   Class sizes are limited.

Click on the button below to register for the complimentary Orientation to learn more about the MSC 8-Week series, or to pre-register for both the Orientation and the MSC 8-Week series and make payment.  A registration (background information) form will then be emailed to you. Payment can be made via PayPal,  Venmo, credit card, mailing a check to the mailing address at the bottom of this page, or by using PayPal.me.   

Full refunds are available after the Orientation and before the first session less a $25.00 administration fee.  If you withdraw after the first class and before the second class, you are eligible for a 50% refund.   

Helping You Come Home to Yourself Through Presence, Courage, and Compassion

Are you feeling overwhelmed, stressed, anxious, or simply curious about how mindfulness can support your well-being?   Connect in real-time with others around the country seeking greater balance, ease, and peace of mind.  The MBSR (Mindfulness-Based Stress Reduction) secular, trauma-sensitive, 8-week program was created by Jon Kabat-Zinn, PhD in 1979 at the UMass Medical Center to optimize one's ability to face stress, pain, and illness and make sustainable change across one's lifespan.  We invite you to attend the complimentary Mindfulness-Based Stress Reduction (MBSR) Orientation — an introduction to the evidence-based program that has helped thousands manage stress, improve focus, and cultivate greater calm and resilience.

Explore how MBSR may support you to: 

• Live fully with more composure, understanding, enthusiasm, ease, and joy.

• Cultivate self-awareness and increase self-confidence. 

• Develop a healthier approach to self-improvement by changing habits, routines, actions, and reactions, that have nothing to do with our inherent worth.

• Meet challenges with greater attention and clarity.

• Improve focus, cognitive ability, and increase resilience.

• Respond rather than react to stress, change habitual reactivity patterns including self-sabotage.

• Reduce stress, anxiety, depression,  and chronic pain.

• Improve health, sleep, and feelings of well-being.

• Improve relationships, and access your natural capacity to actively engage in caring for yourself and others around you.   

Tuition Fees: $430.00, $325.00, or $220.00  Suggested sliding scale, "pay what you can" pricing. Please pay more, if you can, to help support those less able to pay. We strongly believe in making this class available to anyone who believes that it might be helpful in their life and is willing to commit themselves to do the work.  If $220.00 is not affordable, please contact the instructor to discuss payment arrangements or our scholarship program. A 20% fee reduction is offered to MBSR graduates and to those who have completed the Introduction to Mindfulness Series.  Participants will be invited to attend future All-day sessions free of charge.  Class sizes are limited.

Instructors:  Brenda Lindsay, Certified Mindfulness Teacher, MBSR Teacher trained through Brown University, MSC Teacher in Training and Erin Davis, MPH, MBSR Teacher trained through Brown University

Click on the Register for Orientation button below to register for the complimentary Orientation to learn more about the MBSR 8-Week Series, or the Register/Make a Payent button to pre-register for the MBSR Orientation and 8-week series.  A registration form will then be emailed to you.  Payment for the MBSR 8-Week Series can be made via PayPal, Venmo, credit card, mailing a check to the mailing address at the bottom of this page, or by using PayPal.me.   

Full refunds are available after the Orientation and before the first session less a $25.00 administration fee.  If you withdraw after the first class and before the second class, you are eligible for a 50% refund.   

For more information about the MBSR program, click on the More on MBSR Program button below.

Witnessing participants transform their lives with mindfulness has been the most rewarding experience in my career. I am grateful to be part of their journey." Brenda Lindsay