MBSR (Mindfulness-Based Stress Reduction) 8-Week Series,

the Gold Standard in Mindfulness Training

Invest in the most respected, well-established and evidence-based mindfulness meditation program,  the Mindfulness-Based Stress Reduction (MBSR) 8-week series.   Connect in real time with others around the country seeking greater balance, ease, and peace of mind

The MBSR secular, trauma-sensitive program was created by Jon Kabat-Zinn, PhD at the UMass Medical Center in 1979 to optimize one's ability to face stress, pain and illness and make sustainable change across one's lifespan. 

Explore how MBSR may support you to: 

Note: MBSR is not offered as an alternative to traditional medical and psychological treatments, but as a complement to these treatments

Please contact Brenda at: Brenda@mindtransformationsLLC.com if you have questions.   You may pre-register for the Orientation and 8-week series by clicking on the Upcoming Classes button below and then completing the pre-registration form.    A registration form will be sent to you after pre-registering that will need to be completed and returned so your teacher knows how to best support you during the program.

I am astonished at how life-changing this course was. I learned and grew in unexpected and refreshing new ways.  The most difficult aspect was that it ended. I'd recommend MBSR to anyone and cannot wait to continue this important work. I am grateful to the participants in my group and for my instructor. Brenda is professional, intelligent, kind and trustworthy. The class and Brenda's guidance was absolutely transformative.  Olivia Dodson 

More About the MBSR 8-Week Program

"... if you change your mind, you can change your life"  William James