In-Person Resilience & Mindfulness Classes

Learn how to reduce stress, anxiety, and depression and to live with more ease and joy with a consistent mindfulness practice. Find out whether mindfulness is for you.   Click below to register or learn more from  Brighton Community Education's website or phone 810-299-4130 and have your credit card with you.

Free Meditation Classes for Cancer Patients, Survivors, and Loved Ones

Please join me for supportive, free meditation classes on Thursdays at 4:00 p.m. in the Community Room, 214A/B,  at the Trinity Health Cancer Center, 7575 Grand River Ave,  Brighton, MI  48114.  

You may sign up by calling 1-734-975-2500 or by scanning the QR Code below and completing and submitting the Google Form. 

Brighton CSC Meditation Flyer 2023.pdf
What Mindfulness Is.mp4

Instructor:  Brenda Lindsay is a MBSR Teacher trained at Brown University.  Brenda is also a Certified Meditation Instructor through AIHCP, Certified Yoga Teacher (CYT-200), Personal Resilience Practitioner, Certified Professional Coach, and received an Integrative Holistic Health and Wellness Graduate Certificate from Western Michigan University. 

Brenda, currently, is a Council Member of the Ann Arbor Center for Mindfulness, leads virtual and in-person meditation drop-in sessions and retreats, and has been practicing mindfulness meditation since 2013.  Meditation has been transformative in her life.  Brenda served in several executive positions at the Michigan Department of Treasury prior to transitioning to the wellness field.  For questions, you may contact Brenda directly at  

"Witnessing participants transform their lives with mindfulness has been the most rewarding experience in my career. I am grateful to be part of their journey." Brenda Lindsay