In-Person Resilience & Mindfulness Classes

MINDFULNESS 101

Learn how to reduce stress, anxiety, and depression and to live with more ease and joy with a consistent mindfulness practice. Find out whether mindfulness is for you on Jan 14th or Apr 8th.   Click below to register or learn more from  Brighton Community Education's website or phone 810-299-4130 and have your credit card with you.

https://brightonk12.ce.eleyo.com/course/1089/winter-spring-2025/mindfulness-101



Introduction to Mindful Leadership In-Person 4-Week Series

Learn how to improve focus and clarity during an age of distraction while avoiding burnout and increasing well-being with this introductory Mindful Leadership In-person 4-Week Series.   The cost of the series is $125.00 which includes 4 week, one-hour sessions and home practices on Tuesdays from April 15th to May 6th at 5:30 p.m. 



Free Meditation Classes for Cancer Patients, Survivors, and Loved Ones

Please join me for supportive, free meditation classes on Thursdays at 4:00 p.m. in the Community Room, 214A/B,  at the Trinity Health Cancer Center, 7575 Grand River Ave,  Brighton, MI  48114.  

You may sign up by calling 1-734-975-2500 or by scanning the QR Code below and completing and submitting the Google Form. 

Brighton CSC Meditation Flyer 2023.pdf
What Mindfulness Is.mp4

Instructor:  Brenda Lindsay is a Mindfulness-Based Stress Reduction (MBSR) Teacher who was trained at Brown University.  Brenda is also a Certified Meditation Instructor through AIHCP, Certified Yoga Teacher (CYT-200), Personal Resilience Practitioner, Certified Professional Coach, and received an Integrative Holistic Health and Wellness Graduate Certificate from Western Michigan University. 

Brenda, currently, is a Board Member for the Ann Arbor Center for Mindfulness, leads virtual and in-person meditation drop-in sessions and retreats, and has been practicing mindfulness meditation since 2013.  

Meditation has been transformative in Brenda's life and she now helps others break through the invisible walls holding them back in life.  Brenda served in several executive positions at the Michigan Department of Treasury before transitioning to the wellness field.  For questions, you may contact Brenda directly at Brenda@mindtransformationsllc.com.  

"Witnessing participants transform their lives with mindfulness has been the most rewarding experience in my career. I am grateful to be part of their journey." Brenda Lindsay