The Center for Mindfulness, Resilience and Well-Being
Workplace and Community Programs
Mindfulness
Training
We offer introductory Lunch and Learn sessions, half-day, full-day or a series of Mindfulness in-person and online trainings, including Mindful Communication. During the half-day training, leaders and/or participants are introduced to what mindfulness is, the science and power behind mindfulness, and interactive mindfulness practices. These concepts are expanded upon in full-day or a series of sessions with applicable case studies.
Train the Trainers
We also will expertly train your employees who already have mindfulness experience so they can design, promote, coordinate, facilitate and evaluate the benefits of a mindfulness program for their coworkers. When your own employees are trained to run your internal program, it creates a grassroots momentum that engages both the facilitators and the attendees.
The Stress Management and Cultivating Resilience Lunch and Learn was eye-opening and couldn't have been presented at a better time. Mindfulness seeds have been planted. The Better Health Market, Michigan
Resilience
Strengthening Personal Resilience
We don’t have control over most change, but we do have control over how we respond to it. The key to this response is resilience – and the good news is that it can be developed. Enhance the quality of your inner state to create more satisfying choices, actions, and results.
Strengthening Team Resilience
Our programs strengthen the resilience of teams creating more agile and productive teams equipped to cope with elevated levels of uncertainty and disruption. Learn how to better support and connect with patients, students, customers, clients, and/or colleagues by enhancing the quality of inner states of being.
Training
We offer half-day, full-day or a series of in-person and online resilience trainings. We don’t just develop your teams’ resilience, but we measure progress. Additionally, we offer a Lunch and Learn session where we discuss what resilience is and how it can be developed during uncertain times with various self-care practices.
Personal Coaching
We offer 1 on 1 interactive professional coaching to cultivate resilience and remove obstacles that may be keeping you stuck, so that you may stay on track and committed to your goals.
Custom Program
All programs can be customized to meet specific client needs, delivered in-person or online and range from 1 on 1 coaching to enterprise-wide in their application.