Upcoming Online Mindfulness Classes
Introduction to Mindfulness
4-Week Online Series
Classes: Four 75-minute online (via Zoom) sessions
on Thursdays from June 6 to June 27
7:30 p.m. - 8:45 p.m. Eastern
Be the author of your life by owning your attention! If you want to learn about the vast benefits of mindfulness and are hesitant to commit to a longer program, or maybe you want to refresh your mindfulness practice, then, this introductory series may be right for you.
In this 4-Week series, you will learn how to:
Own your attention by being more present and aware at both work and home.
Find more ease and happiness in life.
Reduce auto-pilot reactivity in stressful situations.
Enhance connection with others.
Offer yourself kindness and compassion in times of challenge.
Develop a foundation for further exploration into mindfulness and the confidence to explore a longer mindfulness series or retreats.
Utilize various mindfulness formal and informal practices in your day-to-day life.
Fee: $125.00 Click below to register and make a payment. Payment can be made via PayPal, Venmo, Credit Card, by mailing a check to the address at the bottom of this page, or by using PayPal.me. Class sizes are limited.
Payment can be made via PayPal, Venmo, Credit Card, by mailing a check to the address at the bottom of this page, or by using PayPal.me. Class sizes are limited.
Refund Policy: Full refunds are available with a 24-hour notice before the first class. If you withdraw after the first class and before the second class, you are eligible for a 50% refund. No refunds are available after the second class.
Instructor: Brenda Lindsay, CPC, PRP, C-MI, CYT-200, MBSR teacher trained through Brown University, Instructor and Council Member for the Ann Arbor Center for Mindfulness
What Mindfulness Is.mp4Instructor: Brenda Lindsay is a MBSR Teacher trained at Brown University. Brenda is also a Certified Meditation Instructor through AIHCP, Certified Yoga Teacher (CYT-200), Personal Resilience Practitioner, Certified Professional Coach, and received an Integrative Holistic Health and Wellness Graduate Certificate from Western Michigan University.
Brenda volunteers as a Council Member of the Ann Arbor Center for Mindfulness, leads virtual and in-person meditation drop-in sessions and retreats, and has been practicing mindfulness meditation for over 10 years. Meditation has been transformative in her life. Brenda served in several executive positions at the Michigan Department of Treasury prior to transitioning to the wellness field.
For more information or questions, you may contact Brenda directly at Brenda@mindtransformationsllc.com.
"Witnessing participants transform their lives with mindfulness has been the most rewarding experience in my career. I am grateful to be part of their journey." Brenda Lindsay
